If you want to get yourself in fine form QUICKLY and also be in shape… this is an important site you’ll ever before study. I’m Dan Clay – CEO at DangerouslyFit. Sydney’s most exciting and effective fitness workout. For 12 years I’ve been helping hundreds of residents all over Sydney with a fitness boot camp that works time and time again!
Watsons Bay Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Watsons Bay