If you wish to get yourself in fantastic shape RAPID and stay in shape… this is the key site you’ll actually read. I’m Dan – director at DangerouslyFit. Sydney’s most talked about and effective boot camp. For over 12 years I’ve been aiding hundreds of local people all over London with a fitness boot camp that works 100% of the time!
Summer Hill Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Summer Hill