If you need to get yourself in fantastic shape RAPID as well as live in form… this could be the most important page you’ll actually understand. I’m Daniel – founder at dangerouslyfit. Sydney’s most fun and effective boot camp. For twelve years I’ve been assisting thousands of local people all over Bondi with a fitness boot camp that works all the time!
Summer Hill Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Summer Hill