If you wish to get yourself in beautiful form RAPIDLY and also remain in form… this is the most important page you’ll ever understand. I’m Danny Clay – founder at DangerouslyFit. Sydney’s most exciting and effective 6 week challenge. For nearly 12 years I’ve been aiding thousands of local people all over Rushcutters Bay with a fitness formula that works 100% of the time!
Wallgrove Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Wallgrove