If you want to get in great form FAST in addition to remain in shape… this could be the most crucial web page you’ll ever go through. I’m Dan Clay – CEO at DangerouslyFit. Sydney’s most exciting and effective 6 week challenge. For over twelve years I’ve been helping thousands of local residents all over Sydney with a fitness bootcamp that works every single time!
Wallgrove Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Wallgrove