If you need to get yourself in great shape RAPIDLY as well as remain in condition… this can be the most important site you’ll ever go through. I’m Danny Clay – CEO at Dangerously Fit. Sydney’s most talked about and effective fitness workout. For over a decade I’ve been helping thousands of residents all over London with a fitness program that works all the time!
Oakhurst Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Oakhurst