If you need to get yourself in great shape RAPID as well as stay in shape… this can be the most important site you’ll at any time study. I’m Danny – CEO at DangerouslyFit. Sydney’s most enjoyable and effective group training program. For over twelve years I’ve been aiding thousands of people all over Sydney with a fitness boot camp that works time and time again!
Kurrajong Hills Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Kurrajong Hills