Boot Camp Kurrajong Hills

If you need to get in brilliant condition RAPIDLY and also be in shape… this might be the main web page you’ll actually read. I’m Dan – head trainer at DangerouslyFit. Sydney’s most enjoyable and effective group training program. For nearly twelve years I’ve been helping thousands of people all over the world with a fitness workout that works every single time!

Kurrajong Hills Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Kurrajong Hills