Boot Camp Kurrajong Hills

If you want to get in fantastic condition RAPID and stay in form… this can be the key webpage you’ll ever understand. I’m Danny – CEO at dangerouslyfit. Sydney’s most exciting and effective 6 week challenge. For twelve years I’ve been helping millions of local people all over Coogee with a fitness formula that works time and time again!

Kurrajong Hills Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Kurrajong Hills