Boot Camp Quakers Hill

If you need to get yourself in killer shape QUICKLY as well as live in form… this may be an important web page you’ll actually go through. I’m Dan Clay – head trainer at dangerously fit. Sydney’s most enjoyable and effective 6 week challenge. For twelve years I’ve been helping hundreds of people all over Rushcutters Bay with a fitness boot camp that works all the time!

Quakers Hill Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Quakers Hill