Boot Camp Quakers Hill

If you wish to get yourself in beautiful condition QUICKLY as well as stay in shape… this could be the most crucial site you’ll ever study. I’m Dan Clay – CEO at dangerouslyfit. Sydney’s most talked about and effective 6 week challenge. For over a decade I’ve been helping millions of residents all over Sydney with a fitness bootcamp that works everytime!

Quakers Hill Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Quakers Hill