Boot Camp Quakers Hill

If you would like get in brilliant condition RAPIDLY and also stay in shape… this may be the key web page you’ll ever understand. I’m Danny Clay – owner at DangerouslyFit. Sydney’s most enjoyable and effective boot camp. For nearly twelve years I’ve been assisting thousands of local residents all over Rushcutters Bay with a fitness 6 week challenge that works time and time again!

Quakers Hill Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Quakers Hill