Boot Camp Queenscliff

If you need to get yourself in fantastic shape QUICKLY along with remain in shape… this could be the key web site you’ll ever before understand. I’m Danny Clay – CEO at dangerously fit. Sydney’s most enjoyable and effective bootcamp. For 12 years I’ve been helping millions of people all over the world with a fitness 6 week challenge that works all the time!

Queenscliff Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Queenscliff