Boot Camp Queenscliff

If you wish to get in brilliant form FAST and also be in shape… this may be the key page you’ll previously read. I’m Dan Clay – director at dangerouslyfit. Sydney’s most talked about and effective fitness workout. For over twelve years I’ve been aiding thousands of residents all over London with a fitness program that works time and time again!

Queenscliff Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Queenscliff