If you want to get in beautiful shape RAPID and also live in shape… this can be the key webpage you’ll actually study. I’m Dan Clay – CEO at DangerouslyFit. Sydney’s most fun and effective fitness workout. For over a decade I’ve been assisting thousands of residents all over Sydney with a fitness boot camp that works 100% of the time!
Queenscliff Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Queenscliff