Boot Camp Queenscliff

If you wish to get in beautiful condition FAST as well as be in shape… this may be the most crucial webpage you’ll previously examine. I’m Danny Clay – owner at dangerouslyfit. Sydney’s most fun and effective group training program. For over twelve years I’ve been aiding thousands of local people all over Coogee with a fitness boot camp that works time and time again!

Queenscliff Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Queenscliff