If you need to get in awesome shape QUICK in addition to be in condition… this can be the most crucial letter you’ll ever read. I’m Danny Clay – head trainer at dangerouslyfit. Sydney’s most talked about and effective fitness workout. For almost twelve years I’ve been helping hundreds of people all over Bondi with a fitness system that works every single time!
Queenscliff Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Queenscliff