Boot Camp Queenscliff

If you wish to get in killer shape RAPID in addition to be in form… this can be an important letter you’ll previously study. I’m Daniel Clay – founder at Dangerously Fit. Sydney’s most fun and effective bootcamp. For over 12 years I’ve been helping hundreds of residents all over London with a fitness program that works 100% of the time!

Queenscliff Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Queenscliff