If you want to get in fantastic shape QUICKLY and live in condition… this could be the main webpage you’ll ever before go through. I’m Dan – head trainer at Dangerously Fit. Sydney’s most exciting and effective boot camp. For twelve years I’ve been helping hundreds of residents all over Sydney with a fitness boot camp that works everytime!
Engalorie Park Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Engalorie Park