Boot Camp Melville

If you would like get in great condition QUICK as well as stay in shape… this is the most crucial web page you’ll ever examine. I’m Dan Clay – director at Dangerously Fit. Sydney’s most exciting and effective bootcamp. For over a decade I’ve been helping millions of local people all over Sydney with a fitness 6 week challenge that works everytime!

Melville Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Melville