If you want to get yourself in great shape QUICKLY along with remain in shape… this may be the most important webpage you’ll previously read. I’m Dan Clay – CEO at dangerouslyfit. Sydney’s most enjoyable and effective bootcamp. For almost 12 years I’ve been aiding millions of local residents all over Rushcutters Bay with a fitness group training program that works all the time!
Melville Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Melville