If you want to get yourself in beautiful shape FAST and remain in shape… this can be the most important site you’ll ever before examine. I’m Danny – head trainer at Dangerously Fit. Sydney’s most enjoyable and effective boot camp. For over 12 years I’ve been helping thousands of residents all over Coogee with a fitness program that works 100% of the time!
Melville Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Melville