Boot Camp Melville

If you wish to get yourself in fantastic form RAPIDLY and remain in form… this can be the key web site you’ll actually read. I’m Danny Clay – head trainer at DangerouslyFit. Sydney’s most fun and effective fitness workout. For almost 12 years I’ve been assisting millions of residents all over the world with a fitness boot camp that works time and time again!

Melville Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Melville