If you want to get yourself in killer condition QUICK as well as stay in condition… this is the key page you’ll actually read. I’m Daniel – director at DangerouslyFit. Sydney’s most exciting and effective boot camp. For over twelve years I’ve been aiding millions of people all over Coogee with a fitness workout that works all the time!
Eveleigh Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Eveleigh