If you need to get in fine condition RAPIDLY and be in condition… this might be an important web page you’ll previously read. I’m Dan Clay – CEO at Dangerously Fit. Sydney’s most enjoyable and effective bootcamp. For over a decade I’ve been helping hundreds of residents all over Australia with a fitness 6 week challenge that works all the time!
Eveleigh Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Eveleigh