Boot Camp Matraville

If you would like get yourself in fantastic form FAST along with live in shape… this may be an important page you’ll ever before examine. I’m Dan Clay – director at dangerously fit. Sydney’s most fun and effective bootcamp. For over a decade I’ve been aiding millions of residents all over Rushcutters Bay with a fitness boot camp that works 100% of the time!

Matraville Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Matraville