If you want to get in brilliant condition RAPIDLY as well as live in shape… this might be the main site you’ll ever before go through. I’m Danny Clay – head trainer at dangerously fit. Sydney’s most fun and effective 6 week challenge. For over 12 years I’ve been helping thousands of residents all over the world with a fitness workout that works everytime!
Rodd Point Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Rodd Point