If you want to get yourself in beautiful shape RAPIDLY as well as live in shape… this might be the main page you’ll at any time go through. I’m Dan Clay – owner at dangerously fit. Sydney’s most enjoyable and effective bootcamp. For over a decade I’ve been assisting hundreds of local residents all over Coogee with a fitness bootcamp that works time and time again!
Rodd Point Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Rodd Point