If you need to get in brilliant form QUICK as well as be in form… this might be an important page you’ll actually go through. I’m Danny – owner at DangerouslyFit. Sydney’s most talked about and effective bootcamp. For over a decade I’ve been aiding thousands of local people all over Coogee with a fitness boot camp that works time and time again!
Round Corner Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Round Corner