Boot Camp Maroubra South

If you wish to get in killer form FAST and live in form… this can be the most crucial site you’ll ever study. I’m Daniel – CEO at DangerouslyFit. Sydney’s most enjoyable and effective bootcamp. For over twelve years I’ve been aiding thousands of local residents all over Australia with a fitness 6 week challenge that works every single time!

Maroubra South Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Maroubra South