If you would like get in fine form QUICK as well as be in shape… this might be an important web site you’ll ever study. I’m Dan Clay – CEO at dangerously fit. Sydney’s most exciting and effective bootcamp. For nearly twelve years I’ve been helping thousands of local residents all over Coogee with a fitness group training program that works everytime!
Maroubra South Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Maroubra South