If you want to get yourself in fine shape RAPID and live in shape… this could be an important site you’ll ever read. I’m Daniel Clay – founder at dangerouslyfit. Sydney’s most exciting and effective bootcamp. For twelve years I’ve been assisting thousands of local people all over New York with a fitness bootcamp that works every single time!
Maroubra South Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Maroubra South