If you want to get yourself in great shape RAPID and remain in shape… this is the most important web page you’ll previously understand. I’m Daniel Clay – head trainer at dangerouslyfit. Sydney’s most fun and effective boot camp. For almost twelve years I’ve been helping thousands of residents all over the world with a fitness program that works every single time!
Circular Quay Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Circular Quay