If you wish to get in killer condition RAPID and also be in condition… this could be the key letter you’ll at any time understand. I’m Danny – CEO at DangerouslyFit. Sydney’s most fun and effective 6 week challenge. For almost twelve years I’ve been helping hundreds of residents all over Bondi with a fitness program that works 100% of the time!
Circular Quay Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Circular Quay