If you would like get in great shape FAST and live in shape… this could be an important site you’ll actually understand. I’m Daniel – founder at DangerouslyFit. Sydney’s most fun and effective fitness workout. For nearly twelve years I’ve been assisting hundreds of local people all over the world with a fitness program that works every single time!
North Steyne Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp North Steyne