If you want to get yourself in fantastic condition FAST and live in condition… this might be the key web site you’ll actually understand. I’m Danny Clay – owner at DangerouslyFit. Sydney’s most exciting and effective bootcamp. For over a decade I’ve been assisting millions of local residents all over Australia with a fitness workout that works time and time again!
North Steyne Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp North Steyne