If you wish to get in fine shape RAPID and also be in shape… this might be the main page you’ll ever go through. I’m Daniel Clay – founder at Dangerously Fit. Sydney’s most fun and effective group training program. For almost 12 years I’ve been helping millions of people all over Bondi with a fitness program that works 100% of the time!
Homebush Bay Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Homebush Bay