If you wish to get yourself in awesome shape FAST and be in shape… this might be the key web page you’ll actually go through. I’m Dan Clay – CEO at DangerouslyFit. Sydney’s most exciting and effective fitness workout. For over 12 years I’ve been assisting thousands of people all over the world with a fitness bootcamp that works every single time!
Brownlow Hill Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Brownlow Hill