Boot Camp Glendenning

If you would like get yourself in fine form FAST and remain in condition… this may be the key web page you’ll ever examine. I’m Danny – CEO at dangerously fit. Sydney’s most enjoyable and effective 6 week challenge. For almost 12 years I’ve been helping thousands of local residents all over London with a fitness program that works 100% of the time!

Glendenning Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Glendenning