Boot Camp Glendenning

If you want to get yourself in killer form RAPIDLY in addition to be in form… this may be the main webpage you’ll previously go through. I’m Dan Clay – owner at dangerously fit. Sydney’s most enjoyable and effective group training program. For over a decade I’ve been aiding thousands of local people all over Rushcutters Bay with a fitness program that works everytime!

Glendenning Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Glendenning