If you wish to get yourself in killer shape RAPIDLY along with live in shape… this might be the most important letter you’ll actually study. I’m Daniel Clay – founder at dangerously fit. Sydney’s most exciting and effective group training program. For nearly 12 years I’ve been assisting thousands of residents all over the world with a fitness program that works every single time!
Penrith Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Penrith