Boot Camp St Clair

If you wish to get in brilliant form RAPID and also live in shape… this can be the most crucial webpage you’ll previously understand. I’m Dan Clay – head trainer at dangerouslyfit. Sydney’s most enjoyable and effective fitness workout. For nearly 12 years I’ve been aiding millions of people all over Sydney with a fitness system that works 100% of the time!

St Clair Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp St Clair