Boot Camp St Clair

If you want to get yourself in brilliant form QUICKLY as well as remain in condition… this is the main webpage you’ll actually understand. I’m Danny – CEO at DangerouslyFit. Sydney’s most enjoyable and effective 6 week challenge. For almost 12 years I’ve been assisting millions of residents all over Australia with a fitness formula that works everytime!

St Clair Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp St Clair