Boot Camp St Clair

If you would like get in great condition RAPIDLY along with remain in shape… this might be the main letter you’ll ever examine. I’m Danny Clay – CEO at Dangerously Fit. Sydney’s most talked about and effective 6 week challenge. For nearly 12 years I’ve been assisting hundreds of residents all over London with a fitness 6 week challenge that works everytime!

St Clair Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp St Clair