Boot Camp St Clair

If you want to get in great shape FAST and live in shape… this might be the most important webpage you’ll ever go through. I’m Dan – owner at Dangerously Fit. Sydney’s most exciting and effective fitness workout. For over 12 years I’ve been helping millions of local residents all over Bondi with a fitness bootcamp that works time and time again!

St Clair Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp St Clair