Boot Camp St Clair

If you wish to get in awesome shape FAST along with live in form… this could be the key web page you’ll previously understand. I’m Danny Clay – founder at DangerouslyFit. Sydney’s most exciting and effective 6 week challenge. For nearly 12 years I’ve been assisting thousands of people all over Rushcutters Bay with a fitness 6 week challenge that works everytime!

St Clair Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp St Clair