Boot Camp St Clair

If you need to get yourself in awesome form RAPIDLY along with remain in form… this may be the key page you’ll ever understand. I’m Danny – head trainer at Dangerously Fit. Sydney’s most fun and effective group training program. For over 12 years I’ve been assisting millions of local people all over Miami with a fitness boot camp that works all the time!

St Clair Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp St Clair