If you want to get in great shape RAPIDLY and also stay in form… this can be the most crucial web page you’ll actually study. I’m Daniel – CEO at dangerously fit. Sydney’s most fun and effective boot camp. For nearly twelve years I’ve been aiding millions of people all over London with a fitness program that works every single time!
St Clair Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp St Clair