Boot Camp St Clair

If you want to get yourself in fantastic condition RAPIDLY along with stay in shape… this could be the most crucial letter you’ll at any time read. I’m Daniel Clay – head trainer at dangerously fit. Sydney’s most talked about and effective bootcamp. For nearly 12 years I’ve been helping millions of local residents all over Sydney with a fitness program that works 100% of the time!

St Clair Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp St Clair