Boot Camp St Clair

If you wish to get in fine shape QUICKLY as well as stay in shape… this is the most crucial webpage you’ll ever before read. I’m Dan Clay – director at DangerouslyFit. Sydney’s most fun and effective boot camp. For over 12 years I’ve been helping millions of people all over Coogee with a fitness 6 week challenge that works time and time again!

St Clair Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp St Clair