Boot Camp St Clair

If you wish to get in beautiful condition RAPIDLY and also be in condition… this could be the main page you’ll ever understand. I’m Dan – CEO at DangerouslyFit. Sydney’s most talked about and effective fitness workout. For almost 12 years I’ve been helping thousands of people all over Rushcutters Bay with a fitness program that works everytime!

St Clair Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp St Clair