Boot Camp St Clair

If you wish to get in great condition RAPIDLY as well as remain in shape… this might be an important site you’ll previously go through. I’m Daniel Clay – head trainer at DangerouslyFit. Sydney’s most talked about and effective 6 week challenge. For almost 12 years I’ve been aiding thousands of local people all over London with a fitness boot camp that works everytime!

St Clair Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp St Clair