Boot Camp St Clair

If you need to get in awesome form RAPID in addition to stay in condition… this is the key web page you’ll at any time go through. I’m Danny – head trainer at DangerouslyFit. Sydney’s most fun and effective boot camp. For almost 12 years I’ve been aiding millions of local residents all over Rushcutters Bay with a fitness bootcamp that works 100% of the time!

St Clair Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp St Clair