If you want to get yourself in killer shape RAPIDLY and live in condition… this might be the most crucial page you’ll ever go through. I’m Danny – owner at dangerouslyfit. Sydney’s most enjoyable and effective bootcamp. For almost 12 years I’ve been aiding millions of local people all over London with a fitness program that works everytime!
Glenbrook Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Glenbrook