Boot Camp Glenbrook

If you want to get yourself in fine shape QUICK and also remain in condition… this is the main web page you’ll at any time examine. I’m Dan Clay – director at dangerouslyfit. Sydney’s most talked about and effective bootcamp. For almost twelve years I’ve been assisting thousands of residents all over Sydney with a fitness group training program that works all the time!

Glenbrook Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Glenbrook