Boot Camp Glenbrook

If you wish to get yourself in great shape QUICKLY and also remain in condition… this could be the most important web page you’ll actually understand. I’m Daniel Clay – head trainer at DangerouslyFit. Sydney’s most exciting and effective group training program. For nearly 12 years I’ve been assisting millions of local people all over Coogee with a fitness bootcamp that works all the time!

Glenbrook Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Glenbrook