If you want to get yourself in brilliant shape RAPIDLY and also remain in condition… this is the most crucial webpage you’ll at any time study. I’m Dan Clay – owner at dangerouslyfit. Sydney’s most fun and effective boot camp. For nearly 12 years I’ve been aiding hundreds of local residents all over Coogee with a fitness program that works 100% of the time!
Leightonfield Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Leightonfield