If you want to get in brilliant condition QUICK and live in shape… this can be the main web page you’ll at any time read. I’m Dan Clay – CEO at Dangerously Fit. Sydney’s most fun and effective boot camp. For over 12 years I’ve been assisting thousands of local residents all over the world with a fitness workout that works everytime!
Leightonfield Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Leightonfield