If you want to get yourself in brilliant shape FAST along with stay in shape… this could be the most important site you’ll at any time study. I’m Danny Clay – founder at dangerouslyfit. Sydney’s most talked about and effective group training program. For nearly 12 years I’ve been aiding hundreds of local people all over Australia with a fitness boot camp that works time and time again!
Leightonfield Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Leightonfield