If you would like get in great shape FAST and also stay in form… this might be an important letter you’ll ever before go through. I’m Danny Clay – owner at DangerouslyFit. Sydney’s most exciting and effective group training program. For over a decade I’ve been assisting millions of local people all over New York with a fitness boot camp that works every single time!
Old Toongabbie Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Old Toongabbie