If you want to get yourself in awesome form FAST and live in condition… this might be the main page you’ll ever understand. I’m Daniel Clay – director at dangerouslyfit. Sydney’s most fun and effective group training program. For over a decade I’ve been helping hundreds of people all over Miami with a fitness formula that works everytime!
Old Toongabbie Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Old Toongabbie