If you need to get yourself in brilliant condition FAST as well as be in form… this might be the most important page you’ll actually study. I’m Danny – head trainer at DangerouslyFit. Sydney’s most fun and effective boot camp. For over twelve years I’ve been aiding millions of residents all over Sydney with a fitness system that works every single time!
Lakemba Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Lakemba