Boot Camp Lakemba

If you want to get in great shape QUICK in addition to live in condition… this can be the most important web page you’ll ever study. I’m Dan – owner at dangerously fit. Sydney’s most exciting and effective 6 week challenge. For twelve years I’ve been assisting millions of local residents all over New York with a fitness bootcamp that works everytime!

Lakemba Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Lakemba