Boot Camp Lakemba

If you want to get yourself in brilliant shape RAPID and stay in condition… this is the most important web page you’ll ever read. I’m Dan Clay – founder at Dangerously Fit. Sydney’s most talked about and effective boot camp. For almost 12 years I’ve been aiding hundreds of residents all over Rushcutters Bay with a fitness group training program that works everytime!

Lakemba Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Lakemba