Boot Camp Lakemba

If you need to get in fantastic shape QUICKLY and also be in condition… this could be the key page you’ll ever before examine. I’m Dan – founder at dangerously fit. Sydney’s most exciting and effective bootcamp. For nearly twelve years I’ve been assisting hundreds of residents all over London with a fitness 6 week challenge that works everytime!

Lakemba Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Lakemba