If you would like get in awesome shape QUICK and live in shape… this may be an important page you’ll actually go through. I’m Danny – head trainer at Dangerously Fit. Sydney’s most enjoyable and effective boot camp. For over a decade I’ve been assisting millions of local people all over Sydney with a fitness formula that works time and time again!
Strawberry Hills Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Strawberry Hills