If you need to get yourself in killer shape QUICK in addition to live in condition… this might be the key page you’ll ever understand. I’m Dan – director at Dangerously Fit. Sydney’s most enjoyable and effective bootcamp. For over 12 years I’ve been assisting millions of local residents all over Coogee with a fitness workout that works time and time again!
Strawberry Hills Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Strawberry Hills