If you would like get yourself in killer condition QUICK along with live in condition… this may be the most important web site you’ll at any time go through. I’m Danny Clay – owner at Dangerously Fit. Sydney’s most fun and effective boot camp. For 12 years I’ve been helping millions of local people all over Coogee with a fitness system that works 100% of the time!
Strawberry Hills Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Strawberry Hills