If you would like get yourself in great form RAPIDLY and be in condition… this might be the most crucial web page you’ll ever go through. I’m Danny – owner at Dangerously Fit. Sydney’s most talked about and effective 6 week challenge. For over a decade I’ve been assisting hundreds of residents all over London with a fitness boot camp that works time and time again!
Strawberry Hills Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Strawberry Hills