If you wish to get in great shape RAPID and also remain in shape… this may be an important page you’ll previously study. I’m Dan Clay – founder at Dangerously Fit. Sydney’s most exciting and effective 6 week challenge. For 12 years I’ve been helping hundreds of people all over Rushcutters Bay with a fitness boot camp that works 100% of the time!
Strawberry Hills Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Strawberry Hills