If you want to get yourself in great shape QUICKLY in addition to stay in shape… this might be the most crucial webpage you’ll actually examine. I’m Danny – founder at Dangerously Fit. Sydney’s most fun and effective group training program. For nearly 12 years I’ve been helping millions of local residents all over Bondi with a fitness 6 week challenge that works every single time!
Strawberry Hills Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Strawberry Hills