If you need to get yourself in great condition FAST in addition to remain in condition… this may be the most important page you’ll ever before understand. I’m Daniel Clay – founder at Dangerously Fit. Sydney’s most exciting and effective fitness workout. For nearly twelve years I’ve been assisting millions of residents all over Australia with a fitness boot camp that works 100% of the time!
Mount Colah Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Mount Colah