If you want to get in fine shape FAST along with remain in condition… this can be an important site you’ll ever study. I’m Daniel – director at DangerouslyFit. Sydney’s most talked about and effective group training program. For 12 years I’ve been helping millions of residents all over Rushcutters Bay with a fitness 6 week challenge that works all the time!
Doonside Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Doonside