If you would like get yourself in awesome condition RAPID along with stay in condition… this could be the most crucial web page you’ll ever examine. I’m Danny Clay – founder at dangerouslyfit. Sydney’s most talked about and effective fitness workout. For over 12 years I’ve been helping hundreds of people all over Bondi with a fitness bootcamp that works all the time!
Doonside Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Doonside