If you want to get yourself in awesome form RAPIDLY as well as remain in shape… this might be the main page you’ll actually read. I’m Daniel Clay – founder at Dangerously Fit. Sydney’s most exciting and effective group training program. For over a decade I’ve been helping hundreds of people all over the world with a fitness system that works 100% of the time!
Doonside Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Doonside