Boot Camp Woolooware

If you would like get yourself in great shape QUICK along with stay in condition… this can be an important page you’ll at any time understand. I’m Danny Clay – CEO at Dangerously Fit. Sydney’s most fun and effective fitness workout. For 12 years I’ve been helping thousands of residents all over Rushcutters Bay with a fitness 6 week challenge that works every single time!

Woolooware Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Woolooware