If you would like get in great condition QUICK and remain in condition… this might be an important letter you’ll ever read. I’m Daniel – CEO at DangerouslyFit. Sydney’s most exciting and effective bootcamp. For over twelve years I’ve been helping millions of people all over London with a fitness formula that works 100% of the time!
Woolooware Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Woolooware