If you would like get yourself in fantastic form RAPIDLY and be in form… this is the most important letter you’ll ever before read. I’m Dan Clay – founder at DangerouslyFit. Sydney’s most exciting and effective fitness workout. For almost twelve years I’ve been helping millions of residents all over New York with a fitness bootcamp that works all the time!
Woolooware Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Woolooware