If you need to get yourself in fine condition FAST along with be in shape… this could be the most important webpage you’ll actually read. I’m Dan Clay – founder at dangerouslyfit. Sydney’s most enjoyable and effective boot camp. For nearly 12 years I’ve been helping thousands of local people all over London with a fitness system that works every single time!
South Wentworthville Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp South Wentworthville