If you would like get yourself in killer shape FAST and also live in shape… this might be the main page you’ll previously go through. I’m Danny – CEO at DangerouslyFit. Sydney’s most exciting and effective boot camp. For twelve years I’ve been helping millions of local people all over Sydney with a fitness 6 week challenge that works time and time again!
South Wentworthville Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp South Wentworthville