If you need to get yourself in fine condition RAPID in addition to stay in condition… this may be the most important letter you’ll ever study. I’m Daniel – founder at dangerouslyfit. Sydney’s most fun and effective fitness workout. For almost twelve years I’ve been assisting thousands of local residents all over London with a fitness bootcamp that works time and time again!
Miranda Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Miranda