If you need to get yourself in great form FAST and also be in condition… this can be the key site you’ll at any time read. I’m Danny Clay – CEO at dangerouslyfit. Sydney’s most exciting and effective group training program. For 12 years I’ve been assisting hundreds of local residents all over Sydney with a fitness program that works 100% of the time!
Miranda Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Miranda