Boot Camp Winston Hills

If you want to get in great form QUICKLY in addition to stay in condition… this can be the main site you’ll ever study. I’m Daniel Clay – owner at DangerouslyFit. Sydney’s most talked about and effective 6 week challenge. For over a decade I’ve been aiding hundreds of local residents all over Coogee with a fitness boot camp that works all the time!

Winston Hills Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Winston Hills