If you want to get in killer condition QUICKLY as well as stay in shape… this might be the most important web site you’ll previously go through. I’m Danny – head trainer at dangerously fit. Sydney’s most exciting and effective boot camp. For almost 12 years I’ve been assisting thousands of people all over Coogee with a fitness formula that works time and time again!
St Peters Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp St Peters