If you would like get in beautiful shape QUICK along with live in shape… this can be an important letter you’ll ever go through. I’m Daniel Clay – founder at DangerouslyFit. Sydney’s most exciting and effective bootcamp. For twelve years I’ve been aiding millions of local people all over Bondi with a fitness bootcamp that works time and time again!
Doonside Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Doonside