If you would like get yourself in beautiful form RAPIDLY as well as live in form… this may be an important page you’ll ever before read. I’m Dan – CEO at Dangerously Fit. Sydney’s most talked about and effective 6 week challenge. For nearly twelve years I’ve been helping millions of people all over Australia with a fitness 6 week challenge that works all the time!
Doonside Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Doonside