If you wish to get in beautiful shape FAST as well as remain in shape… this might be the main web site you’ll ever read. I’m Danny – director at dangerously fit. Sydney’s most exciting and effective bootcamp. For nearly 12 years I’ve been helping millions of residents all over Bondi with a fitness boot camp that works time and time again!
Doonside Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Doonside