If you wish to get in fantastic
form RAPID and remain in form… this might be an important web site you’ll actually read. I’m Danny Clay – CEO at Dangerously Fit. Sydney’s most exciting and effective group training program.
For over twelve years I’ve been helping hundreds of residents all over London with a fitness boot camp that works time and time again!
Concord West Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Concord West