If you need to get in fine shape QUICKLY and be in condition… this can be the main web site you’ll actually read. I’m Daniel – head trainer at Dangerously Fit. Sydney’s most enjoyable and effective bootcamp. For nearly 12 years I’ve been aiding hundreds of local residents all over London with a fitness bootcamp that works 100% of the time!
Russell Lea Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Russell Lea