Boot Camp Russell Lea

If you would like get in awesome shape QUICKLY and remain in condition… this may be the most crucial letter you’ll ever before read. I’m Dan Clay – founder at dangerously fit. Sydney’s most fun and effective boot camp. For almost twelve years I’ve been assisting hundreds of local residents all over Australia with a fitness group training program that works every single time!

Russell Lea Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Russell Lea