Boot Camp Russell Lea

If you need to get in beautiful shape QUICK and also remain in condition… this might be the most crucial webpage you’ll previously read. I’m Daniel – director at Dangerously Fit. Sydney’s most enjoyable and effective bootcamp. For nearly 12 years I’ve been helping millions of residents all over Coogee with a fitness group training program that works 100% of the time!

Russell Lea Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Russell Lea