If you would like get yourself in awesome shape FAST in addition to stay in form… this could be the most crucial site you’ll ever read. I’m Danny Clay – CEO at dangerously fit. Sydney’s most fun and effective group training program. For over a decade I’ve been helping thousands of residents all over London with a fitness program that works everytime!
Russell Lea Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Russell Lea