Boot Camp Russell Lea

If you would like get yourself in brilliant shape QUICKLY along with be in shape… this might be the key web page you’ll actually go through. I’m Daniel Clay – founder at dangerouslyfit. Sydney’s most exciting and effective group training program. For over a decade I’ve been helping millions of local residents all over Sydney with a fitness workout that works 100% of the time!

Russell Lea Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Russell Lea