Boot Camp Russell Lea

If you want to get in fine condition QUICKLY as well as be in shape… this could be the most important webpage you’ll previously go through. I’m Dan Clay – director at Dangerously Fit. Sydney’s most enjoyable and effective boot camp. For twelve years I’ve been helping hundreds of residents all over London with a fitness 6 week challenge that works all the time!

Russell Lea Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Russell Lea