If you want to get in great condition FAST and live in shape… this is the most crucial webpage you’ll previously study. I’m Daniel Clay – head trainer at dangerously fit. Sydney’s most talked about and effective 6 week challenge. For almost twelve years I’ve been helping thousands of local people all over Coogee with a fitness bootcamp that works every single time!
Russell Lea Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Russell Lea