If you need to get in killer form QUICK and also be in shape… this might be the key webpage you’ll at any time study. I’m Danny – head trainer at DangerouslyFit. Sydney’s most exciting and effective bootcamp. For nearly twelve years I’ve been helping millions of local people all over Australia with a fitness system that works everytime!
Russell Lea Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Russell Lea