If you want to get in killer form RAPID and also be in shape… this might be the main site you’ll ever understand. I’m Dan Clay – head trainer at DangerouslyFit. Sydney’s most talked about and effective boot camp. For over a decade I’ve been aiding thousands of residents all over New York with a fitness workout that works every single time!
Edgecliff Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Edgecliff