If you wish to get in great condition RAPID and also remain in shape… this may be an important letter you’ll actually examine. I’m Danny Clay – head trainer at DangerouslyFit. Sydney’s most enjoyable and effective bootcamp. For twelve years I’ve been helping thousands of local residents all over London with a fitness 6 week challenge that works time and time again!
Edgecliff Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Edgecliff