If you want to get yourself in fine condition QUICK and also remain in form… this could be the most important letter you’ll previously read. I’m Dan – director at dangerously fit. Sydney’s most enjoyable and effective bootcamp. For over 12 years I’ve been assisting thousands of local residents all over Australia with a fitness system that works 100% of the time!
Pymble Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Pymble