If you want to get in brilliant condition FAST and stay in form… this could be the most important page you’ll previously study. I’m Dan Clay – head trainer at dangerously fit. Sydney’s most exciting and effective bootcamp. For almost twelve years I’ve been aiding hundreds of people all over Coogee with a fitness formula that works all the time!
Pymble Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Pymble