Boot Camp Greendale

If you want to get in awesome shape RAPIDLY and be in shape… this may be the main site you’ll previously understand. I’m Danny Clay – head trainer at Dangerously Fit. Sydney’s most fun and effective fitness workout. For almost 12 years I’ve been aiding thousands of people all over Coogee with a fitness formula that works every single time!

Greendale Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Greendale