Boot Camp Greendale

If you want to get in brilliant form QUICK in addition to be in shape… this might be the most important web page you’ll ever examine. I’m Dan Clay – owner at Dangerously Fit. Sydney’s most exciting and effective boot camp. For almost 12 years I’ve been assisting hundreds of local people all over Miami with a fitness bootcamp that works time and time again!

Greendale Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Greendale