If you need to get in killer condition FAST in addition to live in shape… this might be the most important webpage you’ll actually examine. I’m Danny Clay – founder at dangerouslyfit. Sydney’s most fun and effective group training program. For 12 years I’ve been helping millions of local people all over Australia with a fitness boot camp that works everytime!
Hillside Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Hillside