If you would like get yourself in brilliant condition QUICKLY as well as stay in form… this is the most important page you’ll ever read. I’m Dan Clay – owner at dangerouslyfit. Sydney’s most fun and effective group training program. For over 12 years I’ve been aiding millions of residents all over the world with a fitness group training program that works everytime!
Hillside Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Hillside