Boot Camp Hillside

If you want to get in awesome condition QUICKLY as well as be in shape… this may be the most important webpage you’ll actually study. I’m Dan Clay – director at dangerously fit. Sydney’s most fun and effective boot camp. For nearly 12 years I’ve been assisting millions of residents all over Sydney with a fitness formula that works time and time again!

Hillside Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Hillside