Boot Camp Hillside

If you need to get yourself in brilliant shape QUICKLY and also be in form… this could be the main webpage you’ll ever before go through. I’m Dan Clay – owner at dangerously fit. Sydney’s most exciting and effective group training program. For over a decade I’ve been aiding millions of local people all over Australia with a fitness 6 week challenge that works every single time!

Hillside Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Hillside