Boot Camp Hillside

If you wish to get yourself in fantastic form QUICK and be in shape… this might be the most important web page you’ll previously study. I’m Danny Clay – CEO at dangerously fit. Sydney’s most exciting and effective bootcamp. For over 12 years I’ve been assisting hundreds of local residents all over Sydney with a fitness workout that works every single time!

Hillside Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Hillside