If you wish to get yourself in awesome shape RAPID and also stay in condition… this might be the most important letter you’ll actually read. I’m Danny Clay – head trainer at dangerouslyfit. Sydney’s most talked about and effective boot camp. For twelve years I’ve been aiding thousands of people all over Coogee with a fitness bootcamp that works everytime!
Winmalee Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Winmalee