If you want to get yourself in fine shape QUICK and remain in condition… this is the key letter you’ll ever read. I’m Daniel – head trainer at DangerouslyFit. Sydney’s most talked about and effective boot camp. For over a decade I’ve been aiding hundreds of local residents all over New York with a fitness 6 week challenge that works everytime!
Winmalee Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Winmalee