If you wish to get yourself in fine shape FAST in addition to stay in form… this could be the most important page you’ll ever before read. I’m Dan Clay – director at Dangerously Fit. Sydney’s most talked about and effective boot camp. For almost twelve years I’ve been assisting millions of residents all over Sydney with a fitness 6 week challenge that works all the time!
Coogee North Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Coogee North