Boot Camp Coogee North

If you would like get yourself in brilliant shape QUICK in addition to be in shape… this could be the most crucial webpage you’ll actually read. I’m Danny Clay – owner at dangerouslyfit. Sydney’s most exciting and effective fitness workout. For nearly 12 years I’ve been aiding millions of local residents all over Coogee with a fitness bootcamp that works time and time again!

Coogee North Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Coogee North