Boot Camp Eastlakes

If you want to get in awesome form FAST and stay in shape… this could be the most crucial site you’ll at any time read. I’m Dan Clay – director at dangerouslyfit. Sydney’s most enjoyable and effective boot camp. For over a decade I’ve been aiding millions of local residents all over Sydney with a fitness system that works time and time again!

Eastlakes Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Eastlakes