Boot Camp Edmondson Park

If you would like get yourself in brilliant form QUICK along with live in condition… this could be the key page you’ll actually understand. I’m Dan – founder at dangerouslyfit. Sydney’s most talked about and effective boot camp. For almost twelve years I’ve been aiding hundreds of residents all over Rushcutters Bay with a fitness workout that works all the time!

Edmondson Park Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Edmondson Park