If you want to get yourself in awesome condition FAST and remain in shape… this is the most crucial page you’ll at any time go through. I’m Danny Clay – CEO at Dangerously Fit. Sydney’s most exciting and effective bootcamp. For nearly 12 years I’ve been aiding millions of people all over New York with a fitness boot camp that works every single time!
Edmondson Park Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Edmondson Park