If you need to get in brilliant condition QUICKLY as well as stay in condition… this could be the key web page you’ll actually understand. I’m Dan Clay – CEO at Dangerously Fit. Sydney’s most exciting and effective group training program. For twelve years I’ve been assisting thousands of people all over Sydney with a fitness bootcamp that works everytime!
Edmondson Park Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Edmondson Park