If you want to get in great form RAPID and stay in shape… this can be the key site you’ll ever understand. I’m Dan Clay – owner at DangerouslyFit. Sydney’s most exciting and effective 6 week challenge. For twelve years I’ve been helping hundreds of local people all over Rushcutters Bay with a fitness group training program that works all the time!
Broadway Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Broadway