Boot Camp Padstow Heights

If you need to get in fine shape RAPIDLY along with live in form… this could be the most important web site you’ll actually examine. I’m Danny Clay – CEO at Dangerously Fit. Sydney’s most exciting and effective 6 week challenge. For over twelve years I’ve been aiding thousands of local people all over Rushcutters Bay with a fitness 6 week challenge that works 100% of the time!

Padstow Heights Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Padstow Heights