Boot Camp Padstow Heights

If you want to get in fine condition FAST as well as stay in shape… this is the key web site you’ll ever read. I’m Daniel Clay – owner at dangerously fit. Sydney’s most enjoyable and effective group training program. For over twelve years I’ve been helping hundreds of local residents all over Rushcutters Bay with a fitness 6 week challenge that works every single time!

Padstow Heights Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Padstow Heights