Boot Camp Eastgardens

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Personal Trainer Georges Hall

If you wish to get yourself in fine shape FAST in addition to be in form… this might be the most important letter you’ll previously examine. I’m Dan – founder at Dangerously Fit. Sydney’s most exciting and effective bootcamp. For over a decade I’ve been aiding thousands of local residents all over Sydney with a fitness bootcamp that works 100% of the time!

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A Georges Hall personal trainer has the power to bring about a significant and holistic change to the lives of his clients. In fact, your clients look up to you as their role model as to how to stay fit and sprightly. Continue reading Personal Trainer Georges Hall

Boot Camp Currans Hill

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Currans Hill Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Currans Hill