Boot Camp Concord North

If you want to get in fantastic condition QUICK as well as be in form… this could be the most important letter you’ll ever before read. I’m Daniel Clay – CEO at dangerously fit. Sydney’s most fun and effective bootcamp. For over 12 years I’ve been helping thousands of local people all over New York with a fitness group training program that works 100% of the time!

Concord North Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Concord North