If you need to get in fine form QUICK and also remain in shape… this may be the key letter you’ll ever before understand. I’m Daniel – owner at dangerouslyfit. Sydney’s most talked about and effective group training program. For 12 years I’ve been aiding thousands of local residents all over Bondi with a fitness bootcamp that works all the time!
Dee Why Beach Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Dee Why Beach