If you wish to get in brilliant form RAPID and be in shape… this might be the key letter you’ll actually examine. I’m Danny Clay – owner at dangerouslyfit. Sydney’s most exciting and effective group training program. For over a decade I’ve been assisting thousands of local people all over Sydney with a fitness bootcamp that works 100% of the time!
Dee Why Beach Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Dee Why Beach