If you wish to get in fantastic condition RAPIDLY and live in condition… this is the most important site you’ll actually understand. I’m Danny Clay – founder at dangerously fit. Sydney’s most talked about and effective 6 week challenge. For nearly twelve years I’ve been aiding hundreds of local residents all over Australia with a fitness boot camp that works every single time!
Dee Why Beach Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Dee Why Beach