Boot Camp Kellyville Ridge

If you would like get yourself in fine condition QUICKLY along with be in shape… this may be the key page you’ll actually understand. I’m Dan Clay – owner at Dangerously Fit. Sydney’s most talked about and effective group training program. For twelve years I’ve been assisting hundreds of local residents all over Sydney with a fitness workout that works all the time!

Kellyville Ridge Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Kellyville Ridge