Boot Camp Kellyville Ridge

If you need to get yourself in great condition FAST along with be in form… this might be an important site you’ll ever before read. I’m Daniel – founder at dangerously fit. Sydney’s most exciting and effective bootcamp. For over 12 years I’ve been helping hundreds of local people all over Rushcutters Bay with a fitness 6 week challenge that works 100% of the time!

Kellyville Ridge Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Kellyville Ridge