Boot Camp Kellyville Ridge

If you need to get yourself in great shape FAST in addition to live in form… this can be the most crucial page you’ll ever go through. I’m Daniel Clay – CEO at Dangerously Fit. Sydney’s most exciting and effective fitness workout. For over twelve years I’ve been aiding millions of people all over the world with a fitness bootcamp that works 100% of the time!

Kellyville Ridge Boot camp, How Much Exercise is Enough?

According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Kellyville Ridge