If you need to get yourself in fine condition FAST and also stay in condition… this can be the key web page you’ll actually examine. I’m Dan – founder at Dangerously Fit. Sydney’s most talked about and effective boot camp. For over 12 years I’ve been helping millions of local people all over Australia with a fitness program that works every single time!
Kellyville Ridge Boot camp, How Much Exercise is Enough?
According to a new study recently printed in Applied Physiology, Metabolism and Nutrition, it does not matter how often you exercise, as long as you apply 150 minutes of physical activity every week. So you no longer need to worry about your increasing your overall health and immune system, if you don’t feel motivated enough to work out today, just put in some extra bit of time to your workout tomorrow. Continue reading Boot Camp Kellyville Ridge